Best Books About Endometriosis and Pelvic Health: Mini Reviews for the Holiday Season
The holiday season is upon us, and what better way to show you care than with the gift of knowledge and support? Below are the best books on pelvic health and endometriosis I have come across.
As I browsed my local Indigo bookstore recently and reorganized the health and hormone book section to better showcase my favourite pelvic health reads, I was reminded of the wealth of incredible resources available. After sharing the moment on Instagram, I received tons of questions about which books I recommend. So, here’s a breakdown of my top picks that are perfect for gifting or adding to your own reading list! While I haven’t read every single one of these, they are all community favourites and highly rated resources.
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Endometriosis and Pelvic Health in Non-Fiction Books
Bleed by Tracy Lindeman
Available here
This book takes a deep dive into how endometriosis is often misunderstood and misdiagnosed. With powerful narratives and critical insights from Tracy, it’s a must-read for anyone looking to understand the systemic barriers facing those with endo.
Why I recommend it: I have read this, twice. It’s unapologetically honest, making it such a validating read for anyone who’s struggled to be heard by healthcare providers. Tracy is a Canadian, Montreal-born journalist whose work has appeared in The Guardian, Al Jazeera, Fortune, the Globe and Mail, Motherboard, CityLab, Associated Press, CBC, Vice, Financial Post and many others.journalist, editor and author.
It’s Not Hysteria by Dr. Karen Tang MD
Available here
A refreshing perspective that challenges outdated narratives about women’s health. Dr. Tang unpacks the science behind pelvic pain and provides practical advice for managing it.
Why I recommend it: It’s an eye-opener for those who’ve been dismissed or told their pain is “all in their head.” Dr. Karen Tang offers such a refreshing, much-needed perspective on women’s health. If you’ve ever felt like your pelvic pain was dismissed or chalked up to something as vague as “it’s all in your head,” this book will be a total eye-opener. Dr. Tang dives deep into the science behind pelvic pain, helping readers understand that their experiences are valid and not just some imaginary thing.
Beating Endo: How to Reclaim Your Life from Endometriosis by Dr. Iris Kerin Orbuch MD and Dr. Amy Stein
Available here
This is a practical guide to managing endometriosis from one of the leading American Endo specialists. It emphasizes the importance of excision surgery and holistic care.
Why I recommend it: Dr. Orbuch is a leading specialist in endometriosis, and she really knows her stuff. What I love most about this book is how she emphasizes the importance of excision surgery which is a crucial procedure for many with endometriosis, alongside a holistic approach to care.
Blood: The Science, Medicine, and Mythology of Menstruation by Dr. Jen Gunter MD
Available here
Dr. Gunter is a powerhouse when it comes to breaking down the science of menstruation. This book explores everything from medical misconceptions to cultural myths about periods. Dr. Gunter is a Canadian-American gynecologist, a New York Times columnist covering women’s health, an author, and a specialist in chronic pain medicine and vulvovaginal disorders.
Why I recommend it: It’s for anyone looking to really understand menstruation from both a scientific and cultural perspective. Dr. Gunter is such a powerhouse in breaking down the facts and she does it in a way that’s both informative and easy to digest. She covers everything from medical misconceptions to some pretty crazy cultural myths about periods that we often hear but don’t question enough.
Vagina Problems by Lara Parker
Available here
An incredibly candid and relatable book that talks about taboo topics like painful sex and living with chronic conditions like endo.
Why I recommend it: Lara’s vulnerability makes you feel seen, especially if you’ve ever felt isolated by your pain. This is one of the first books I read about someone else living with endo and it was really relatable on a personal level.
Power to the Pelvis by Alicia Jeffrey-Thomas PT
Available for Pre order here
This book is all about optimizing your pelvic floor health for better overall well-being.
Why I recommend it: Alicia’s expertise as a pelvic floor physical therapist truly shines in her work and this book I am sure will be no exception. If, like me, you’ve been following her journey on Instagram over the years, you’ll know how excited I am to get my hands on this gem. Alicia’s humour and creativity have always been a delight to witness online and I have no doubt her book will live up to those same high standards.
When Sex Hurts by Andrew Goldstein MD, Caroline Pukall Ph.D, Irwin Goldstein MD and Jill Krapf MD
Available here
This book addresses the often-overlooked topic of painful sex and provides insights into its causes and treatments.
Why I recommend it: It’s a compassionate and practical resource for anyone facing this challenging issue. The authors are all highly respected experts in the fields of pelvic health and sexuality, bringing a wealth of knowledge to the table. Plus, Caroline Pukall is Canadian, which makes it even more special for those of us in Canada! She is the Director of the Sexual Health Research Laboratory (SexLab) and the Director of the Sex and Relationship Therapy Service at the Queen’s Psychology Clinic.
The Interstitial Cystitis Solution by Nicole Cozean PT & Jesse Cozean
Available here
A holistic plan for managing IC/BPS and related pelvic floor dysfunction.
Why I recommend it: This was the first book I read about IC/BPS, and it completely opened my eyes to the complexities of the condition and the frequent misdiagnoses that come with it. It’s a go-to resource for anyone dealing with bladder pain and IC, offering valuable insights and practical advice for managing symptoms.
Heal Pelvic Pain by Amy Stein PT
Available here
A holistic guide that includes stretches, strengthening exercises and nutritional tips to manage pelvic pain.
Why I recommend it: This was one of the first books I was told about by my practitioners to read. It was such a wealth of information from a PT’s perspective when it comes to pelvic pain. It’s beginner-friendly and offers a comprehensive plan for those new to pelvic health.
A Headache in the Pelvis by David Wise Ph.D. & Rodney Anderson MD.
Available here
This definitive guide focuses on the Wise-Anderson protocol for managing chronic pelvic pain.
Why I recommend it: It’s science-backed and offers a structured approach to understanding and treating pain. The book dives into the mind-body connection and how stress and tension contribute to chronic pelvic pain, making it a valuable resource for those looking for holistic and practical solutions. It’s an especially great read for anyone interested in the intersection of neuroscience and physical therapy in managing pain.
Why Pelvic Pain Hurts by Adriaan Louw, Sandra Hilton PT & Carolyn Vandyken PT
Available here
This book uses neuroscience to explain the mechanisms behind pelvic pain and offers strategies for recovery.
Why I recommend it: It’s empowering to understand the “why” behind your pain. This book not only validates your experience but also helps shift the narrative from “this is just how it is” to “this is what’s happening and what I can do about it.”
Pelvic Pain Explained by Stephanie Prendergast PT & Elizabeth Akincilar PT
Available here
A thorough guide to understanding and managing pelvic pain.
Why I recommend it: It’s written by two absolute powerhouses in pelvic health: Stephanie Prendergast and Elizabeth Akincilar, who have decades of experience working with patients and advancing pelvic health education. They break down complex medical concepts in a way that’s super easy to understand (no medical degree needed!), while also offering practical advice and hope.
Dr. Sonia’s Guide to Navigating Pelvic Pain by Dr. Sonia Bahlani
Available here
A practical, patient-focused guide to improving quality of life despite pelvic pain.
Why I recommend it: Dr. Sonia Bahlani was actually one of the first people I followed on Instagram when I started The Happy Pelvis! Her account, @pelvicpaindoc, is full of helpful tips, empathetic posts and actionable insights for navigating pelvic pain. Over the years, she’s become a trusted voice in the pelvic health community, and this book perfectly reflects her mission to help people live better lives despite their pain.
You Are Not Broken by Dr. Kelly Casperson
Available here
This empowering book helps you rethink your relationship with sex and intimacy.
Why I recommend it: It’s not just another book about sex. It’s a game-changer for anyone wanting to feel more connected to themselves and their partner. Dr. Kelly Casperson breaks down complex topics with humour, honesty and real-world advice, making it feel like you’re having a chat with a wise (and hilarious) friend.
Free Pelvic Floor Yoga at Work e-book by Penny from Wellbeing By Penny
Available here
This e-book is for you who live with overactive pelvic floor dysfunction and need some extra support and guidance on how to ease your pain at work.
Why I recommend it: Penny is a dear friend I connected with at the start of my Happy Pelvis journey. A bright light in our community, she also navigates life with Pelvic Floor Dysfunction (PFD) and Lichen Sclerosus. Penny is a certified yoga instructor (200 hours) with additional training in Yin Yoga, Yoga Nidra, meditation, and multiple Pelvic Floor Yoga teacher certifications. Currently, she is pursuing certification in breathwork facilitation. She embraces the belief that every style of yoga and embodiment technique has something valuable to offer, weaving these insights seamlessly into her classes.
Endometriosis Representation in Fiction Books
Finding Gene Kelly by Torie Jean
Evie navigates the challenges of chronic illness while searching for love, fulfillment, and her own version of a Hollywood-worthy happily ever after.
Laura’s story unfolds in reverse, offering an intimate look at her struggle with chronic pain, relationships, and the complexities of living with a misunderstood condition.
Conversations with friends by Sally Rooney
Frances juggles the intricacies of modern relationships, self-discovery, and creative expression while quietly battling a debilitating chronic illness.
Nora, a former con artist, confronts her traumatic past while using her unique skills to outwit criminals and protect those she loves during a dangerous hostage situation.
All Your Perfects by Colleen Hoover
This poignant tale examines the strain infertility places on a marriage, exploring themes of love, loss, and the power of healing together.
Chloe tackles the pressures of public speaking and personal growth, finding humor and resilience in her journey toward self-confidence.
Pelvic Floor Dysfunction Representation in Fiction Books
Pointe of Pride by Chloe Angyal
Thea, a talented ballet dancer, grapples with the physical and emotional toll of Pelvic Floor Dysfunction after an injury threatens her dreams. As she struggles to reclaim her place in the dance world, Thea embarks on a journey of self-discovery, exploring themes of resilience, identity, and the power of redefining one’s passions when life takes an unexpected turn. This novel sheds light on living with PFD while celebrating perseverance and self-acceptance.
Fibroids Representation in Fiction Books
The Friend Zone
Kristen Peterson doesn’t do drama, will fight to the death for her friends, and has no room in her life for guys who just don’t get her. She’s also keeping a big secret: facing a medically necessary procedure that will make it impossible for her to have children.
Planning her best friend’s wedding is bittersweet for Kristen — especially when she meets the best man, Josh Copeland. He’s funny, sexy, never offended by her mile-wide streak of sarcasm, and always one chicken enchilada ahead of her hangry. Even her dog, Stuntman Mike, adores him. The only catch: Josh wants a big family someday. Kristen knows he’d be better off with someone else, but as their attraction grows, it’s harder and harder to keep him at arm’s length.
Wrapping up this pelvic health and endometriosis book recomendations with a bow!
I hope you enjoyed exploring my top books on pelvic health and endometriosis!
Whether you’re shopping for yourself or a loved one, these books make thoughtful and meaningful gifts for anyone navigating endometriosis or pelvic health challenges. Let me know in the comments or on Instagram which of these you’ve read or which ones you’re adding to your holiday wishlist! 🎄📚
